I am a Registered Psychotherapist and offer therapy sessions to teens, adults, couples and provide my clients with a safe and non-judgmental space to share their story. My approach includes understanding what you are going through and creating a treatment plan with you. I will work with you to find healing and hope.

Coming from a person-centered approach, I tailor my needs to the client and use a variety of modalities including, but not limited to CBT, DBT, EFT, Narrative Therapy, and Sex Therapy Approaches. Growing up in a minority population, I can offer a multicultural perspective and am well placed to understand how culture can affect the way we deal with our Mental Health.

I completed my Honours Bachelor of Science from the University of Toronto, specializing in Biology, and a Master of Arts in Counselling Psychology from Yorkville University.

I have worked with children diagnosed with autism spectrum disorder (ASD) and have also worked with adults with various developmental disabilities. My passion also lies in conducting research for vulnerable populations, as I collaborate with other health professionals within the field of research.

I work with individuals who have learning disabilities, depression, or anxiety symptoms, family challenges, trauma, identity conflict, and sexual situations including intimacy, trauma, and the process of healing.

I am a Registered Psychotherapist and offer therapy sessions to teens, adults, couples and provid... Read More

Welcome to my Bio! I am Registered Psychotherapist. I am an intern here at The Story Isn’t Over, completing a Master of Arts in Counselling Psychology at Yorkville University.

I work with adults struggling with anxiety, mood disorders, low-self-esteem, and life transitions. I use a person-centred, strength-based, and compassionate approach and believe in providing a safe, non-judgmental space and support. My experience as a South Asian Canadian helps me to provide culturally sensitive counselling for immigrants; I am also fluent in English and Hindi.

I am passionate about helping people and supporting them in this healing journey. I believe in a holistic and positive approach that accentuates strengths and solutions. I greatly value a collaborative working relationship with my clients and encourage active participation during the therapy process.

I am confident that we can work together to explore and understand you and empower you to reach out toward wholeness and wellness.

Welcome to my Bio! I am Registered Psychotherapist. I am an intern here at The Story Isn’t Over, ... Read More

In the midst of life’s complexities, finding balance and peace can seem elusive. Yet, it’s in these moments that we discover our greatest potential for growth, healing, and transformation. As a compassionate and experienced Registered Nurse Psychotherapist, I invite you to explore your journey with me, navigating the intersections of mind, body, and spirit.

My therapeutic expertise lies in supporting individuals struggling with trauma, including acute, complex, and post-traumatic stress disorder. I also work with clients experiencing depression, anxiety disorders, and psychosis. My approach is informed by evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Interpersonal Psychotherapy (IPT).

My nursing background uniquely enables me to understand the intricate connections between physical and mental health. I recognize how physical symptoms can impact emotional well-being and vice versa. This holistic perspective allows me to address the whole person, not just the presenting issue.

I also have a special interest in supporting first responders, providing a confidential and supportive environment to process their experiences and find resilience.

When I’m not working, you can find me exploring new destinations (18 countries and counting!) or immersed in classic literature. These experiences broaden my perspective, foster empathy, and inspire creativity in my practice.

When working with me, you can expect a warm and empathetic listener, collaborative goal-setting, evidence-based strategies for lasting change, and a safe space to explore your thoughts and emotions.

In the midst of life’s complexities, finding balance and peace can seem elusive. Yet, it’s in the... Read More

Sona is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). She brings warmth, dedication, and expertise to her practice. She works with teens, adults, and couples, creating a secure, supportive, and nonjudgmental environment where clients feel free to share their experiences, explore their challenges, and work toward healing. Sona understands how overwhelming life’s difficulties can be, and partners with her clients to help them find hope, resilience, and practical solutions.

Sona takes an integrative, eclectic, and client-centered approach to therapy, ensuring that each person’s unique needs are addressed with care and sensitivity. Sona is a first-generation immigrant from India and is fluent in English and Hindi and understands Punjabi. She specializes in providing culturally sensitive therapy tailored to first, second, and third-generation immigrants. She is particularly passionate about supporting the South Asian community, combining cultural understanding with mental health care to provide meaningful and effective support.

Sona has extensive experience helping clients manage anxiety and mood disorders, such as generalized anxiety, stress, and depression. She also works closely with couples navigating issues like chronic conflict, communication breakdowns, and infidelity, helping them to rebuild trust, improve understanding, and strengthen their connections. Sona values a collaborative therapeutic relationship and encourages active participation in the therapy process. She empowers her clients to achieve personal growth, develop self-awareness, and move toward greater balance and well-being.

Outside of therapy, Sona finds joy and fulfillment in dance, which she considers her true passion and creative outlet. This energy and love for movement reflect the same warmth and dedication she brings into her therapeutic work, ensuring her clients feel supported and empowered as they work toward positive change.

Sona is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists... Read More