Catherine has over 25 years in working in the field of Mental Health as a Registered Social Worker. Catherine is highly experienced working with adults, families, teens, and children through a range of challenges, including times of transition, coping skills, questions around identity and/or sexuality, depression, anxiety, grief and loss, trauma, relationship issues, problems with school or work, and parenting challenges. I welcome the opportunity to work with members of the 2SLGBTQA+ community.

Catherine believes Mental Health is a journey and we that we all have unique stories, full of opportunity and growth. Catherine believes in a strength-based and client-centred approach to therapy and she strives to provide a safe and non-judgmental space where every client is heard and understood. I believe that individuals are unique and so are their challenges. You are the expert of your own lives, and I am here to walk alongside you when you may need that little bit of extra help on your journey of healing and growth.

I utilize a variety of therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Narrative, and Solution-Focused approaches. In creating a supportive therapeutic relationship, we will draw upon your existing strengths and help you use existing tools or develop new tools and strategies that will help you reach your goals.

Catherine has over 25 years in working in the field of Mental Health as a Registered Social Worke... Read More

For many years I worked in the public sector offering therapeutic support to individuals, and their families, with mild to severe mental health and addiction challenges. I served a diverse population from many different walks of life and have found that we all share the common experience of being human. I have been privileged to share their journeys and to be part of their story of healing. 

People come to therapy for many different reasons. Perhaps you are considering therapy so that you can connect with someone non-judgmental and outside your personal support system. You want to explore meaning and purpose in your life. You may be feeling anxious or worried about what’s happening to you personally or find yourself withdrawing from others and no longer find joy in things that brought you pleasure. Or it may be that substance use or a habitual behaviour is getting in the way of meaningful relationships and meeting life’s challenges. Our time together would be spent uncovering some of the less desirable patterns of thought, feelings and behaviours related to any of these life areas. We will endeavour to understand these patterns and I will support you on taking steps towards more desirable thoughts, feelings, and behaviours. 

I use a variety of therapeutic approaches to support you on your journey including dialectical behavioural therapy, cognitive behavioural therapy, internal family systems, emotion focused therapy, acceptance commitment therapy, motivational interviewing, harm-reduction, brief solution focused therapy and the triphasic model of trauma therapy.

If you are interested in working together, please connect with me.

For many years I worked in the public sector offering therapeutic support to individuals, and the... Read More

A day may come when you stop in your path and wonder if I or someone I care for needs mental health support. Everyone’s journey with mental health is unique to them and requires a personalized approach.

I offer therapy sessions for children, teens and adults from Bolton and Caledon East from September. I like to create a collaborative, empathetic and non-judgemental space to explore my client’s strengths. My sessions are collaborative because the client is the expert on their story, and I help them navigate their challenges.

My approach is person-centered; I come from a diverse background and grew up in a multicultural environment, meaning I understand the range of mental health struggles and how they present in the individual.

I use Cognitive Behaviour Therapy and Psychodynamic Therapy, and if required, I also use other therapy models to fit the client’s needs. I give importance to the individual differences of each client and believe in a shared empathetic and supportive therapeutic relationship.

I received my undergraduate degree in Honours of Bachelor of Science Specializing in Psychology from the University of Toronto and a Master of Science in Clinical and Abnormal Psychology from the UK.

Currently, I am completing my Doctorate in Counselling Psychology to become a certified Psychologist. I have worked within the mental health field for the last five years with adults who have been faced with health problems, loss, anxiety, depression, trauma and relationship challenges.

I work with children with learning disabilities, anxiety, depression, trauma, identity challenges, family conflict and other challenges they face throughout their childhood into adolescence.

A day may come when you stop in your path and wonder if I or someone I care for needs mental heal... Read More

Sonya has been providing therapeutic services for many years to help clients with a wide range of mental health issues including anxiety, depression, grief, loss and trauma.

Sonya uses a strengths-based and empathetic approach in her sessions. She works with individuals, couples and adolescents/children. Her focus is on healing and releasing in order to strengthen the self. Sonya’s area of specialization includes separation/divorce and emotional abuse.

Sonya is a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). She has a BSc in Psychology from the University of Toronto.

Sonya has been providing therapeutic services for many years to help clients with a wide range of... Read More

Do you find your highs too high and your lows too low?

Life is a journey with ups and downs. We all face challenges, and sometimes those challenges leave us feeling overwhelmed, anxious, and depressed. In the hard times it can be hard to ask for help. If you’re reading this, then you are already moving forward, looking for someone to help you. We are here. Finding the right therapist is important. Look for someone who has the skills but also is likable, and who likes you. Look for someone who gets you, and what you are going through.

If any of this resonates with you, I would be honoured to meet you. I offer free consults so that you can sit down with me and get to know me a little before deciding if you want to carry on seeing me

I use a variety of models including CBT, Narrative, Solution Focussed. I tailor my approach to your particular needs and concerns. I will take time to listen to what is troubling you and work with you to create a treatment plan for you, that works with you, and takes into account what you want out of therapy.

I am a Master student of the Clinical Counselling track through Tyndale University and am currently completing my practicum placement at the Story Isn’t Over. Prior to that, I worked in the corporate world in different settings which gave me an extensive life experience. In my free time, I enjoy reading, decorating cakes and cookies. I primarily offer my services in English and can also provide them in Arabic.

Do you find your highs too high and your lows too low? Life is a journey with ups and downs. We ... Read More

I am a practicum student/intern at The Story Isn’t Over, I offer therapy sessions to children, teens and adults. My specialty lies in helping individuals struggling with anxiety, depression, body issues, trauma and grief. Seeking support for your mental health is a difficult task. I am here to provide you with a safe, supportive environment where you can work on overcoming these challenges.

Past experiences have taught me that many individuals simply want someone to journey with them during their challenges and struggles. I strive to be that person who can journey with my clients along their difficult pathway as they move from a place of difficulty to a place of hope. My goal is to meet clients where they are in life with compassion and without judgment and help them to live their best life despite their hardships. Life can be difficult to navigate sometimes but I believe that everyone is able to improve their well-being through developing resilience and positive coping mechanisms.

I previously obtained an Honors Bachelor of Science Degree from the University of Toronto where I focused on Neuroscience. I completed a Post-Graduate Diploma in Autism and Behavioral Science from George Brown College where I participated in two field placements at autism clinics.

I am currently pursuing my Master’s Degree in Clinical Mental Health Counseling from Liberty University in Lynchburg, Virginia in the United States. I also volunteer as a Crisis Responder with the Kids Help Phone. My goal Post-Masters is to become registered with the CRPO and eventually complete my doctoral degree in counseling and psychotherapy. I always thought my passion was to become a medical doctor but after re-examining my goals, I found that my heart and passion lay in the mental health field.

I am a practicum student/intern at The Story Isn’t Over, I offer therapy sessions to children, te... Read More

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Welcome to my Bio! I am Registered Psychotherapist (Qualifying). I am an intern here at The Story Isn’t Over, completing a Master of Arts in Counselling Psychology at Yorkville University.

I work with adults struggling with anxiety, mood disorders, low-self-esteem, and life transitions. I use a person-centred, strength-based, and compassionate approach and believe in providing a safe, non-judgmental space and support. My experience as a South Asian Canadian helps me to provide culturally sensitive counselling for immigrants; I am also fluent in English and Hindi.

I am passionate about helping people and supporting them in this healing journey. I believe in a holistic and positive approach that accentuates strengths and solutions. I greatly value a collaborative working relationship with my clients and encourage active participation during the therapy process.

I am confident that we can work together to explore and understand you and empower you to reach out toward wholeness and wellness.

Welcome to my Bio! I am Registered Psychotherapist (Qualifying). I am an intern here at The Story... Read More

Reaching out for help is not always easy and can often feel like an overwhelming process. I value the vulnerability and strength it takes to seek help and work towards meaningful change. I am committed to supporting you throughout your journey to improve your mental health by ensuring a safe, empathic, and non-judgemental space. I encourage and promote a collaborative environment to ensure we work together to help you achieve your desired goals. Together, we can explore and find the root cause of your struggles and discover healthy coping skills to manage these life stressors. I am honoured to have the opportunity to walk alongside individuals throughout their journey of growth and healing.

I am currently a Masters of Arts in Counselling Psychology student at Yorkville University. Previously, I earned my Bachelor of Applied Science in Psychology from the University of Guelph-Humber. I have experience working with individuals who struggle with addictions, trauma, anxiety, depression, self-esteem, body image, and relationships. I aim to create a tailored treatment plan to meet the needs of each individual’s unique life experiences.

Reaching out for help is not always easy and can often feel like an overwhelming process. I value... Read More

I’m a Registered Psychotherapist (Qualifying) and work with teens and adults. I use a person-centred, non-judgmental, compassionate approach to therapy. I will provide you with a safe and validating environment to address the concerns in your life. You can expect I will be respectful, engaged and honest with you. I might even incorporate a little humour when the time is right.

I have a particular interest in Emotion Focused Therapy and Narrative therapy. I believe emotions are the key to understanding ourselves, why we do what we do and how we can make small changes to improve the quality of our lives. As such, my sessions empower you, helping you to understand and work with your emotions so that you can use them as a guide to help you make positive decisions in your life.

I am studying a Master of Arts in Counselling Psychology through Yorkville University and have a Bachelor of Arts in Psychology and a minor in English from Toronto Metropolitan University (formerly Ryerson University). I have also received a certificate for Spiritual Competency Training in Mental Health from the University of Maryland.

I specialise in working with adults and teens struggling with anxiety, mood disorders, low self-esteem, life transitions and peer relationship issues. I have experience working at a sexual assault survivor support line and have developed online materials for individuals in crisis.

I’m a Registered Psychotherapist (Qualifying) and work with teens and adults. I use a person-cent... Read More

Art Therapy is often used with children as a way of speaking through a familiar language. After all, when kids are faced with difficult situations they often turn to play and art to express how they’re feeling. As adults, we can do the same thing, drawing upon those skills that we learned in our youth to help us through difficult times.

I have had the honor of providing Art Therapy, and traditional talk therapy, in both individual and group sessions, to people from many different walks of life, and specialize in supporting people experiencing loss, grief and bereavement. I have also had the privilege of supporting people as they work through and learn to cope with challenges related to addictions, trauma, mental illness and mental health, such as anxiety and depression.

My approach to sessions is trauma-informed, holistic and person-centered. Aside from Art Therapy, I also draw upon other evidence-based techniques, such as Cognitive-Behavioural Therapy, Solution-Focused Therapy, and Narrative Therapy, to assist you in your journey.

I firmly believe that we all hold within us the strengths and skills to cope with whatever life brings to our way. Together, in our sessions, we will discover creative and accessible ways to work towards and cope with the changes that you wish to make as you work towards positive mental health. Whether you’re a child or a child-at-heart, I look forward to working with you to support your healing.

Art Therapy is often used with children as a way of speaking through a familiar language. After a... Read More

I have learned from experience that you don’t have to face difficult times alone. I am here to tell you that I will be there to support you through it all, no matter the challenge you are facing. Life can be uncertain, but one thing I continue to be certain about is each individual’s capacity to transform their lives for the better and improve their well-being.

I am an intern/practicum student offering therapy sessions to teens and adults. I specialize in helping people to overcome anxiety, depression, low self-esteem, and body image issues. It takes strength to seek support, and I strive to provide you with a safe and non-judgmental space to have your voice heard. I want my clients to look back and see their obstacles as strengths rather than weaknesses.

In my sessions, you will be treated with respect and dignity. I work on fostering an empathic and trusting relationship where difficult conversations and self-exploration occur. I also understand that everybody is unique, and I’m committed to collaboratively working with you to discover a path to change that best suits your goals and needs.

I have an Honours Bachelor of Arts in Psychology degree from York University and am currently completing a Master of Arts in Counselling Psychology at Yorkville University.

I have learned from experience that you don’t have to face difficult times alone. I am here to te... Read More

Greetings! I am a Psychotherapist (Qualifying) with The Story Isn’t Over. During my therapy sessions, you will be respected and feel safe as you open up about your challenges and struggles and navigate difficult issues and conversations. Everyone is different and I strive to tailor therapeutic techniques and strategies which will best align with your personal needs and goals.

In my therapeutic work with clients, I adopt a person-centered approach as the fundamental framework of my eclectic methodology. In addition to humanistic approaches, I possess proficiency in employing gestalt, Adlerian, cognitive-behavioral, solution-focused techniques, and other modalities.

Over the course of my professional journey, I have acquired numerous personal qualities that have propelled me towards this field. One aspect that has stood out is my genuine satisfaction in assisting individuals to the best of my abilities. The therupetic relationship between the client and the therapist is of utmost importance to ensure that personal growth and positive changes occur and therefore, I will work collaboratively with my clients along their journey.

The intrinsic motivation of helping others has served as a catalyst for my pursuit of counselling and psychotherapy. It became apparent to me that I have always possessed an innate desire to support those around me. I enjoy working with a diverse population of individuals while learning about their life stories and working towards reaching their therapeutic goals.

Greetings! I am a Psychotherapist (Qualifying) with The Story Isn’t Over. During my therapy sessi... Read More

I firmly believe in the transformative power of retelling one’s story as a catalyst for positive change. Using an integrative, trauma-informed approach, my primary goal is to support individuals on their unique journey toward personal growth and healing. With a deep interest in narrative therapy, I understand the profound impact that exploring and reshaping the narratives that shape our lives can have.

I also draw upon a range of therapeutic integrative approaches, including cognitive behavioural therapy (CBT) and Motivational Interviewing (MI) to help individuals identify and modify unhelpful thoughts and behaviours that may be hindering their well-being. By offering an empathic and solution-focused approach, I strive to create a safe space where clients can explore their emotions, thoughts, and behaviours, and develop effective strategies for lasting change.

It is important to tailor therapy to meet each individual’s unique needs. With a strong emphasis on client-centred humanistic approaches, I take into consideration cultural, medical, and psychological factors to ensure that the therapy process is relevant and effective. Collaboration and teamwork are at the core of my approach, as I work alongside my clients to co-create meaningful solutions and empower them to build the quality of life they desire.

Creating a warm and compassionate therapeutic environment is essential to my practice. I strive to establish a strong therapeutic rapport that is non-judgmental and fosters trust, empathy, and open communication. By recognizing and building on my client’s strengths and resiliency, I aim to foster their motivation and instil a sense of empowerment.

As your therapist, I am wholly dedicated to providing a safe outlet for you to express your vulnerabilities, offering an empathetic ear that listens with deep validation. Together, we will explore the root causes of anxieties, traumas, and interpersonal conflicts, employing evidence-based approaches to guide our work. I am flexible and accommodating to your needs, and my passion lies in supporting you on your journey of personal evolution and growth.

I am available for in-person or online sessions, varying on your preference. Let’s embark on this transformative journey together.

I firmly believe in the transformative power of retelling one’s story as a catalyst for positive ... Read More

I have worked with children and youth both as a Child and Youth Worker and now as a Registered Psychotherapist (Qualifying). I have chosen to specialize in working with children and youth and completed my Master’s Internship Program in a children’s clinic, and work with children and youth 5 – 25 years old. I have worked in a schools, hospitals and private clinics and worked with children/youth with a wide range of different challenges, including behavioural challenges, anxiety, depression, life stressors, school anxiety, and relationship concerns both in the family and with others outside the family, supporting children, youth and their families through some of their toughest mental health battles.

Traditional talk therapy can be quite daunting for children and teens, and it can be difficult to be open and vulnerable when you are already finding life so challenging. When I work with you and your child/teen I will begin by creating a safe space, allow you to set the pace for the sessions, without pushing you too far beyond your comfort level. I tailor the sessions according to your needs, and use play based therapeutic techniques as age appropriate to facilitate healing.

I approach therapy from a person-centred approach. I draw on Cognitive Behavioural Therapy (CBT), Mindfulness, and strength-based therapy when working with you. I incorporate a great deal of play-based therapeutic techniques when working with children.

I have worked with children and youth both as a Child and Youth Worker and now as a Registered Ps... Read More

Aneliya isn’t taking new clients at this time. If you are a new client and would like to see Aneliya please call our office and we can add you to Aneliya’s waiting list, and call you when she is able to see you.

For existing clients you can continue to book online.

I am a Registered Psychotherapist with the Ontario College of Psychotherapists and Accredited Music Therapist (MTA) with the Canadian Association of Music Therapy. I have a master’s degree in Music Psychotherapy at Wilfred Laurier University in Canada. I am passionate about supporting and empowering individuals on their journey to healing and well-being by focusing on the power of the music experience. I provide individual and group music psychotherapy services for individuals struggling with anxiety, depression, trauma, learning disabilities, autism, domestic abuse and eating disorders. In my work I use music experiences in addition to the traditional types of verbal communication. We typically think of music as entertaining or fun. While this is true there are many other reasons why music can be therapeutic. No matter how young a person is, what language they speak, or if they can speak at all, music can help children communicate without words! Music can adapt to whatever the child is experiencing and is especially good at helping kids express their feelings. I offer services in English, Hebrew and Russian. If you would like to connect, please feel free to get in touch by email or phone.

Aneliya isn’t taking new clients at this time. If you are a new client and would like to see Anel... Read More

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Experiencing and facing mental health difficulties can make us feel alone and overwhelmed. That’s why I’m here to listen, to provide support, and to teach you strategies and skills towards taking control of your own mental health and well-being. Your hopes and goals will always be the central focus of our work together, and I aim to preserve an empathetic and safe space where you can feel open and free to work through difficult topics.

I have developed a passion for working with teens, although I also work with adults, children, and families. I have extensive experience working with those who seek to reduce anxiety, depression, and symptoms of OCD, and those who no longer want to use self-harm to cope. I am trained in and use Dialectical Behaviour Therapy (DBT), and Cognitive Behavioural Therapy (CBT), and work from a trauma-informed and client-centered approach. In my work with families, I often see those who hope to improve their communication with each other or are unsure of how to best support a family member with mental health difficulties.

I am a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers (OCSWSSW), and a member of the Ontario Association of Social Workers (OASW). I have worked in a variety of settings outside of private practice, including community mental health agencies, schools, residential treatment programs, day treatment programs, and outpatient hospital settings. These experiences have deepened my understanding of what individuals and families go through when seeking and participating in counselling and/or therapy. I appreciate that counselling/therapy is a unique journey for everyone who chooses to take it, and so I look forward to assisting you in finding your own path to improved mental health and wellness.

Experiencing and facing mental health difficulties can make us feel alone and overwhelmed. That’s... Read More

I am an Art Therapist Intern at The Story Isn’t Over. I use art to facilitate self-discovery, healing, and wholeness. I believe art is a way of expressing ourselves and a way of processing our painful thoughts and emotions to find healing. Art is a way of tapping into our inner self to explore our internal thoughts and feelings. It opens avenues for self-discovery and empowers personal growth. In therapy, this dynamic process can help you to look within, reflect, and start to move towards change, healing, and growth.

I will work with you to create a safe place, where you feel accepted and are able to explore what is troubling you, develop a deeper understanding of yourself and find hope through the transformative power of art.

I have a passion for supporting children and teens experiencing a range of different struggles, included but not limited to those how are finding it difficult to regulate their emotions and/or behaviour, loneliness, anxiety, depression, relationship issues, changes happening in the family. I integrate a number of different therapeutic modalities in my practice and tailor every session to meet your individual needs, and the style of therapy that you find most helpful.

I am currently enrolled in the art therapy program at Toronto Art Therapy Institute. I have an BA Hons. in Illustration from Sheridan College. I speak English and Mandarin.

I am an Art Therapist Intern at The Story Isn’t Over. I use art to facilitate self-discovery, hea... Read More

Sharissa is a committed psychotherapist intern with a strong desire to provide support and care to individuals on their journey toward well-being. With a genuine passion for helping others, Sharissa creates a safe and non-judgmental space for clients to explore their various thoughts, feelings, and experiences. Sharissa has a special interest in supporting children, teens, and young adults with a variety of concerns including depression, anxiety, and trauma. As an intern, Sharissa is open to expanding her skills and working with individuals from various walks of life. Sharissa adopts an integrative approach to therapy as she believes in tailoring treatment plans to meet each client’s unique needs and goals. Sharissa also believes in a humanistic approach to therapy, centring the treatment around the client and their desired outcomes. Sharissa is currently pursuing a Master’s degree in Counselling Psychology at Yorkville University. Sharissa has a Bachelor of Arts (Hons) in Social Psychology from Mcmaster University along with a Child and Youth Diploma (Hons) from Humber Institute of Technology and Advanced Learning.

Sharissa is a committed psychotherapist intern with a strong desire to provide support and care t... Read More