Tarra Barrington is a Registered Social Worker in the mental health field with extensive expertise in early childhood education, child welfare, youth mental health, equitable education, and family systems.

As a parent myself, I certainly understand the hardships families can experience and I am here to help you bridge that gap and reconnect with yourself and your loved ones.

For over 20 years, and through a trauma informed and anti-oppressive lens, I have worked with children, teens, and their families in navigating complex family dynamics that can leave parents and children feeling disconnected from themselves and each other, issues such as; separation/divorce, parenting challenges, stress associated with school and/or work, learning disabilities, ADHD, anxiety, depression, gender and/or sexuality identity, relationships, grief and loss.

I believe that we are the experts of our own lives, and from a client centered and narrative therapy approach, it is you who will tell your story and you who will drive our work together. I am here to provide a safe space that will foster trust and allow clients to feel they can be vulnerable, that they are supported, and most importantly, are heard. I am here to learn from you, and to acknowledge the diverse factors that shape your lived experiences. Additional therapeutic approaches that I utilize are Strength Based Approach, Solution/Goal Focused Therapy and Systems Theory.

I am hopeful that together we can create a path tailored just for you that leads you to living life as your authentic self, to achieving goals you have set out to accomplish, and reconnects you with those most important to you.

Tarra Barrington is a Registered Social Worker in the mental health field with extensive expertis... Read More

Catherine has over 25 years in working in the field of Mental Health as a Registered Social Worker. Catherine is highly experienced working with adults, families, teens, and children through a range of challenges, including times of transition, coping skills, questions around identity and/or sexuality, depression, anxiety, grief and loss, trauma, relationship issues, problems with school or work, and parenting challenges. I welcome the opportunity to work with members of the 2SLGBTQA+ community.

Catherine believes Mental Health is a journey and we that we all have unique stories, full of opportunity and growth. Catherine believes in a strength-based and client-centred approach to therapy and she strives to provide a safe and non-judgmental space where every client is heard and understood. I believe that individuals are unique and so are their challenges. You are the expert of your own lives, and I am here to walk alongside you when you may need that little bit of extra help on your journey of healing and growth.

I utilize a variety of therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Narrative, and Solution-Focused approaches. In creating a supportive therapeutic relationship, we will draw upon your existing strengths and help you use existing tools or develop new tools and strategies that will help you reach your goals.

Catherine has over 25 years in working in the field of Mental Health as a Registered Social Worke... Read More

For many years I worked in the public sector offering therapeutic support to individuals, and their families, with mild to severe mental health and addiction challenges. I served a diverse population from many different walks of life and have found that we all share the common experience of being human. I have been privileged to share their journeys and to be part of their story of healing. 

People come to therapy for many different reasons. Perhaps you are considering therapy so that you can connect with someone non-judgmental and outside your personal support system. You want to explore meaning and purpose in your life. You may be feeling anxious or worried about what’s happening to you personally or find yourself withdrawing from others and no longer find joy in things that brought you pleasure. Or it may be that substance use or a habitual behaviour is getting in the way of meaningful relationships and meeting life’s challenges. Our time together would be spent uncovering some of the less desirable patterns of thought, feelings and behaviours related to any of these life areas. We will endeavour to understand these patterns and I will support you on taking steps towards more desirable thoughts, feelings, and behaviours. 

I use a variety of therapeutic approaches to support you on your journey including dialectical behavioural therapy, cognitive behavioural therapy, internal family systems, emotion focused therapy, acceptance commitment therapy, motivational interviewing, harm-reduction, brief solution focused therapy and the triphasic model of trauma therapy.

If you are interested in working together, please connect with me.

For many years I worked in the public sector offering therapeutic support to individuals, and the... Read More

A day may come when you stop in your path and wonder if I or someone I care for needs mental health support. Everyone’s journey with mental health is unique to them and requires a personalized approach.

I offer therapy sessions for children, teens and adults from Bolton and Caledon East from September. I like to create a collaborative, empathetic and non-judgemental space to explore my client’s strengths. My sessions are collaborative because the client is the expert on their story, and I help them navigate their challenges.

My approach is person-centered; I come from a diverse background and grew up in a multicultural environment, meaning I understand the range of mental health struggles and how they present in the individual.

I use Cognitive Behaviour Therapy and Psychodynamic Therapy, and if required, I also use other therapy models to fit the client’s needs. I give importance to the individual differences of each client and believe in a shared empathetic and supportive therapeutic relationship.

I received my undergraduate degree in Honours of Bachelor of Science Specializing in Psychology from the University of Toronto and a Master of Science in Clinical and Abnormal Psychology from the UK.

Currently, I am completing my Doctorate in Counselling Psychology to become a certified Psychologist. I have worked within the mental health field for the last five years with adults who have been faced with health problems, loss, anxiety, depression, trauma and relationship challenges.

I work with children with learning disabilities, anxiety, depression, trauma, identity challenges, family conflict and other challenges they face throughout their childhood into adolescence.

A day may come when you stop in your path and wonder if I or someone I care for needs mental heal... Read More

Sonya has been providing therapeutic services for many years to help clients with a wide range of mental health issues including anxiety, depression, grief, loss and trauma.

Sonya uses a strengths-based and empathetic approach in her sessions. She works with individuals, couples and adolescents/children. Her focus is on healing and releasing in order to strengthen the self. Sonya’s area of specialization includes separation/divorce and emotional abuse.

Sonya is a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). She has a BSc in Psychology from the University of Toronto.

Sonya has been providing therapeutic services for many years to help clients with a wide range of... Read More

Welcome to my Bio! I am Registered Psychotherapist (Qualifying). I am an intern here at The Story Isn’t Over, completing a Master of Arts in Counselling Psychology at Yorkville University.

I work with adults struggling with anxiety, mood disorders, low-self-esteem, and life transitions. I use a person-centred, strength-based, and compassionate approach and believe in providing a safe, non-judgmental space and support. My experience as a South Asian Canadian helps me to provide culturally sensitive counselling for immigrants; I am also fluent in English and Hindi.

I am passionate about helping people and supporting them in this healing journey. I believe in a holistic and positive approach that accentuates strengths and solutions. I greatly value a collaborative working relationship with my clients and encourage active participation during the therapy process.

I am confident that we can work together to explore and understand you and empower you to reach out toward wholeness and wellness.

Welcome to my Bio! I am Registered Psychotherapist (Qualifying). I am an intern here at The Story... Read More

Reaching out for help is not always easy and can often feel like an overwhelming process. I value the vulnerability and strength it takes to seek help and work towards meaningful change. I am committed to supporting you throughout your journey to improve your mental health by ensuring a safe, empathic, and non-judgemental space. I encourage and promote a collaborative environment to ensure we work together to help you achieve your desired goals. Together, we can explore and find the root cause of your struggles and discover healthy coping skills to manage these life stressors. I am honoured to have the opportunity to walk alongside individuals throughout their journey of growth and healing.

I have a Masters of Arts in Counselling Psychology from Yorkville University and a Bachelor of Applied Science in Psychology from the University of Guelph-Humber. I have experience working with individuals who struggle with addictions, trauma, anxiety, depression, self-esteem, body image, and relationships. I aim to create a tailored treatment plan to meet the needs of each individual’s unique life experiences.

Reaching out for help is not always easy and can often feel like an overwhelming process. I value... Read More

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I am a Registered Psychotherapist with the Ontario College of Psychotherapists (CRPO). I have a PhD in Theology from Edinburgh University, Scotland, and post-graduate training in Pastoral Counselling, from the University of Toronto, and in Marriage and Family Counselling, from the University of Guelph.

I provide psychotherapy for individuals, couples and families struggling with emotional distress, relationship and family challenges, and significant life transitions such as illness, separation and loss. I also work with people in crisis, whether dealing with suicide ideation, domestic abuse or families involved in high-conflict divorces – including working with children before/after a separation divorce.

I integrate a number of different evidenced-based approaches in my practice in order to provide a therapeutic approach that is tailored to your particular needs; including emotionally focused approaches that work with emotion to create change, as well as drawing on the insights of cognitive-behavioral approaches that work with our thoughts and behaviors to create change. I have completed advanced training in Emotionally Focused Therapy (EFT) with both Les Greenberg (York University) and Sue Johnson (Ottawa), and am currently working toward certification as an EFT therapist.

I believe that the relationship between the therapist and the client is a critical element in the therapeutic process, and prioritize creating a genuine, accepting, empathetic relationship with my clients. I recognize that it can be difficult to ask for help, and challenging to find a therapist that you can connect with. If you would like to see me, or talk to me on the phone about what therapy might look like, or have any other questions or concerns, please feel free to get in touch by phone, text or email.

I am a Registered Psychotherapist with the Ontario College of Psychotherapists (CRPO). I have a P... Read More

Art Therapy is often used with children as a way of speaking through a familiar language. After all, when kids are faced with difficult situations they often turn to play and art to express how they’re feeling. As adults, we can do the same thing, drawing upon those skills that we learned in our youth to help us through difficult times.

I have had the honor of providing Art Therapy, and traditional talk therapy, in both individual and group sessions, to people from many different walks of life, and specialize in supporting people experiencing loss, grief and bereavement. I have also had the privilege of supporting people as they work through and learn to cope with challenges related to addictions, trauma, mental illness and mental health, such as anxiety and depression.

My approach to sessions is trauma-informed, holistic and person-centered. Aside from Art Therapy, I also draw upon other evidence-based techniques, such as Cognitive-Behavioural Therapy, Solution-Focused Therapy, and Narrative Therapy, to assist you in your journey.

I firmly believe that we all hold within us the strengths and skills to cope with whatever life brings to our way. Together, in our sessions, we will discover creative and accessible ways to work towards and cope with the changes that you wish to make as you work towards positive mental health. Whether you’re a child or a child-at-heart, I look forward to working with you to support your healing.

Art Therapy is often used with children as a way of speaking through a familiar language. After a... Read More

I have learned from experience that you don’t have to face difficult times alone. I am here to tell you that I will be there to support you through it all, no matter the challenge you are facing. Life can be uncertain, but one thing I continue to be certain about is each individual’s capacity to transform their lives for the better and improve their well-being.

I am an intern/practicum student offering therapy sessions to teens and adults. I specialize in helping people to overcome anxiety, depression, low self-esteem, and body image issues. It takes strength to seek support, and I strive to provide you with a safe and non-judgmental space to have your voice heard. I want my clients to look back and see their obstacles as strengths rather than weaknesses.

In my sessions, you will be treated with respect and dignity. I work on fostering an empathic and trusting relationship where difficult conversations and self-exploration occur. I also understand that everybody is unique, and I’m committed to collaboratively working with you to discover a path to change that best suits your goals and needs.

I have an Honours Bachelor of Arts in Psychology degree from York University and am currently completing a Master of Arts in Counselling Psychology at Yorkville University.

I have learned from experience that you don’t have to face difficult times alone. I am here to te... Read More

I have worked with children and youth both as a Child and Youth Worker and now as a Registered Psychotherapist (Qualifying). I have chosen to specialize in working with children and youth and completed my Master’s Internship Program in a children’s clinic, and work with children and youth 5 – 25 years old. I have worked in a schools, hospitals and private clinics and worked with children/youth with a wide range of different challenges, including behavioural challenges, anxiety, depression, life stressors, school anxiety, and relationship concerns both in the family and with others outside the family, supporting children, youth and their families through some of their toughest mental health battles.

Traditional talk therapy can be quite daunting for children and teens, and it can be difficult to be open and vulnerable when you are already finding life so challenging. When I work with you and your child/teen I will begin by creating a safe space, allow you to set the pace for the sessions, without pushing you too far beyond your comfort level. I tailor the sessions according to your needs, and use play based therapeutic techniques as age appropriate to facilitate healing.

I approach therapy from a person-centred approach. I draw on Cognitive Behavioural Therapy (CBT), Mindfulness, and strength-based therapy when working with you. I incorporate a great deal of play-based therapeutic techniques when working with children.

I have worked with children and youth both as a Child and Youth Worker and now as a Registered Ps... Read More

Aneliya isn’t taking new clients at this time. If you are a new client and would like to see Aneliya please call our office and we can add you to Aneliya’s waiting list, and call you when she is able to see you.

For existing clients you can continue to book online.

I am a Registered Psychotherapist with the Ontario College of Psychotherapists and Accredited Music Therapist (MTA) with the Canadian Association of Music Therapy. I have a master’s degree in Music Psychotherapy at Wilfred Laurier University in Canada. I am passionate about supporting and empowering individuals on their journey to healing and well-being by focusing on the power of the music experience. I provide individual and group music psychotherapy services for individuals struggling with anxiety, depression, trauma, learning disabilities, autism, domestic abuse and eating disorders. In my work I use music experiences in addition to the traditional types of verbal communication. We typically think of music as entertaining or fun. While this is true there are many other reasons why music can be therapeutic. No matter how young a person is, what language they speak, or if they can speak at all, music can help children communicate without words! Music can adapt to whatever the child is experiencing and is especially good at helping kids express their feelings. I offer services in English, Hebrew and Russian. If you would like to connect, please feel free to get in touch by email or phone.

Aneliya isn’t taking new clients at this time. If you are a new client and would like to see Anel... Read More

Experiencing and facing mental health difficulties can make us feel alone and overwhelmed. That’s why I’m here to listen, to provide support, and to teach you strategies and skills towards taking control of your own mental health and well-being. Your hopes and goals will always be the central focus of our work together, and I aim to preserve an empathetic and safe space where you can feel open and free to work through difficult topics.

I have developed a passion for working with teens, although I also work with adults, children, and families. I have extensive experience working with those who seek to reduce anxiety, depression, and symptoms of OCD, and those who no longer want to use self-harm to cope. I am trained in and use Dialectical Behaviour Therapy (DBT), and Cognitive Behavioural Therapy (CBT), and work from a trauma-informed and client-centered approach. In my work with families, I often see those who hope to improve their communication with each other or are unsure of how to best support a family member with mental health difficulties.

I am a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers (OCSWSSW), and a member of the Ontario Association of Social Workers (OASW). I have worked in a variety of settings outside of private practice, including community mental health agencies, schools, residential treatment programs, day treatment programs, and outpatient hospital settings. These experiences have deepened my understanding of what individuals and families go through when seeking and participating in counselling and/or therapy. I appreciate that counselling/therapy is a unique journey for everyone who chooses to take it, and so I look forward to assisting you in finding your own path to improved mental health and wellness.

Experiencing and facing mental health difficulties can make us feel alone and overwhelmed. That’s... Read More

Teuta is a compassionate and skilled Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. She supports individuals and couples facing various challenges, including anxiety, depression, trauma, and issues in intimate or interpersonal relationships. Teuta is deeply committed to creating a safe and empathetic space where clients feel comfortable exploring their experiences and working toward meaningful growth and healing. Teuta’s therapeutic approach is integrative and trauma-informed, enabling her to tailor her methods to suit the unique needs of each client. She has specialized training and a keen interest in psychodynamic therapy, relational methods, and Cognitive Behavioural Therapy (CBT). Teuta blends these modalities, offering a comprehensive and personalized approach that helps clients address their concerns and build effective tools to navigate life’s challenges. Teuta is dedicated to fostering a collaborative and supportive relationship. She empowers her clients to explore their emotions, identify patterns, and cultivate healthier relationships with themselves and others. Her warm and empathetic style ensures clients feel heard, understood, and encouraged throughout their therapeutic journey. Teuta is committed to helping her clients achieve greater balance, resilience, and well-being. Her passion for mental health and her dedication to each client’s growth make her a trusted and supportive guide. Teuta’s commitment to providing personalized care ensures that her clients feel empowered to create meaningful change and live a more fulfilling life.

Teuta is a compassionate and skilled Registered Psychotherapist with the College of Registered Ps... Read More