For many years I worked in the public sector offering therapeutic support to individuals, and their families, with mild to severe mental health and addiction challenges. I served a diverse population from many different walks of life and have found that we all share the common experience of being human. I have been privileged to share their journeys and to be part of their story of healing. 

People come to therapy for many different reasons. Perhaps you are considering therapy so that you can connect with someone non-judgmental and outside your personal support system. You want to explore meaning and purpose in your life. You may be feeling anxious or worried about what’s happening to you personally or find yourself withdrawing from others and no longer find joy in things that brought you pleasure. Or it may be that substance use or a habitual behaviour is getting in the way of meaningful relationships and meeting life’s challenges. Our time together would be spent uncovering some of the less desirable patterns of thought, feelings and behaviours related to any of these life areas. We will endeavour to understand these patterns and I will support you on taking steps towards more desirable thoughts, feelings, and behaviours. 

I use a variety of therapeutic approaches to support you on your journey including dialectical behavioural therapy, cognitive behavioural therapy, internal family systems, emotion focused therapy, acceptance commitment therapy, motivational interviewing, harm-reduction, brief solution focused therapy and the triphasic model of trauma therapy.

If you are interested in working together, please connect with me.

For many years I worked in the public sector offering therapeutic support to individuals, and the... Read More

Sonya has been providing therapeutic services for many years to help clients with a wide range of mental health issues including anxiety, depression, grief, loss and trauma.

Sonya uses a strengths-based and empathetic approach in her sessions. She works with individuals, couples and adolescents/children. Her focus is on healing and releasing in order to strengthen the self. Sonya’s area of specialization includes separation/divorce and emotional abuse.

Sonya is a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). She has a BSc in Psychology from the University of Toronto.

Sonya has been providing therapeutic services for many years to help clients with a wide range of... Read More

I am a practicum student/intern at The Story Isn’t Over, I offer therapy sessions to children, teens and adults. My specialty lies in helping individuals struggling with anxiety, depression, body issues, trauma and grief. Seeking support for your mental health is a difficult task. I am here to provide you with a safe, supportive environment where you can work on overcoming these challenges.

Past experiences have taught me that many individuals simply want someone to journey with them during their challenges and struggles. I strive to be that person who can journey with my clients along their difficult pathway as they move from a place of difficulty to a place of hope. My goal is to meet clients where they are in life with compassion and without judgment and help them to live their best life despite their hardships. Life can be difficult to navigate sometimes but I believe that everyone is able to improve their well-being through developing resilience and positive coping mechanisms.

I previously obtained an Honors Bachelor of Science Degree from the University of Toronto where I focused on Neuroscience. I completed a Post-Graduate Diploma in Autism and Behavioral Science from George Brown College where I participated in two field placements at autism clinics.

I am currently pursuing my Master’s Degree in Clinical Mental Health Counseling from Liberty University in Lynchburg, Virginia in the United States. I also volunteer as a Crisis Responder with the Kids Help Phone. My goal Post-Masters is to become registered with the CRPO and eventually complete my doctoral degree in counseling and psychotherapy. I always thought my passion was to become a medical doctor but after re-examining my goals, I found that my heart and passion lay in the mental health field.

I am a practicum student/intern at The Story Isn’t Over, I offer therapy sessions to children, te... Read More

Welcome to my Bio! I am Registered Psychotherapist (Qualifying). I am an intern here at The Story Isn’t Over, completing a Master of Arts in Counselling Psychology at Yorkville University.

I work with adults struggling with anxiety, mood disorders, low-self-esteem, and life transitions. I use a person-centred, strength-based, and compassionate approach and believe in providing a safe, non-judgmental space and support. My experience as a South Asian Canadian helps me to provide culturally sensitive counselling for immigrants; I am also fluent in English and Hindi.

I am passionate about helping people and supporting them in this healing journey. I believe in a holistic and positive approach that accentuates strengths and solutions. I greatly value a collaborative working relationship with my clients and encourage active participation during the therapy process.

I am confident that we can work together to explore and understand you and empower you to reach out toward wholeness and wellness.

Welcome to my Bio! I am Registered Psychotherapist (Qualifying). I am an intern here at The Story... Read More

I’m a Registered Psychotherapist (Qualifying) and work with teens and adults. I use a person-centred, non-judgmental, compassionate approach to therapy. I will provide you with a safe and validating environment to address the concerns in your life. You can expect I will be respectful, engaged and honest with you. I might even incorporate a little humour when the time is right.

I have a particular interest in Emotion Focused Therapy and Narrative therapy. I believe emotions are the key to understanding ourselves, why we do what we do and how we can make small changes to improve the quality of our lives. As such, my sessions empower you, helping you to understand and work with your emotions so that you can use them as a guide to help you make positive decisions in your life.

I am studying a Master of Arts in Counselling Psychology through Yorkville University and have a Bachelor of Arts in Psychology and a minor in English from Toronto Metropolitan University (formerly Ryerson University). I have also received a certificate for Spiritual Competency Training in Mental Health from the University of Maryland.

I specialise in working with adults and teens struggling with anxiety, mood disorders, low self-esteem, life transitions and peer relationship issues. I have experience working at a sexual assault survivor support line and have developed online materials for individuals in crisis.

I’m a Registered Psychotherapist (Qualifying) and work with teens and adults. I use a person-cent... Read More

I firmly believe in the transformative power of retelling one’s story as a catalyst for positive change. Using an integrative, trauma-informed approach, my primary goal is to support individuals on their unique journey toward personal growth and healing. With a deep interest in narrative therapy, I understand the profound impact that exploring and reshaping the narratives that shape our lives can have.

I also draw upon a range of therapeutic integrative approaches, including cognitive behavioural therapy (CBT) and Motivational Interviewing (MI) to help individuals identify and modify unhelpful thoughts and behaviours that may be hindering their well-being. By offering an empathic and solution-focused approach, I strive to create a safe space where clients can explore their emotions, thoughts, and behaviours, and develop effective strategies for lasting change.

It is important to tailor therapy to meet each individual’s unique needs. With a strong emphasis on client-centred humanistic approaches, I take into consideration cultural, medical, and psychological factors to ensure that the therapy process is relevant and effective. Collaboration and teamwork are at the core of my approach, as I work alongside my clients to co-create meaningful solutions and empower them to build the quality of life they desire.

Creating a warm and compassionate therapeutic environment is essential to my practice. I strive to establish a strong therapeutic rapport that is non-judgmental and fosters trust, empathy, and open communication. By recognizing and building on my client’s strengths and resiliency, I aim to foster their motivation and instil a sense of empowerment.

As your therapist, I am wholly dedicated to providing a safe outlet for you to express your vulnerabilities, offering an empathetic ear that listens with deep validation. Together, we will explore the root causes of anxieties, traumas, and interpersonal conflicts, employing evidence-based approaches to guide our work. I am flexible and accommodating to your needs, and my passion lies in supporting you on your journey of personal evolution and growth.

I am available for in-person or online sessions, varying on your preference. Let’s embark on this transformative journey together.

I firmly believe in the transformative power of retelling one’s story as a catalyst for positive ... Read More

Sharissa is a committed psychotherapist intern with a strong desire to provide support and care to individuals on their journey toward well-being. With a genuine passion for helping others, Sharissa creates a safe and non-judgmental space for clients to explore their various thoughts, feelings, and experiences. Sharissa has a special interest in supporting children, teens, and young adults with a variety of concerns including depression, anxiety, and trauma. As an intern, Sharissa is open to expanding her skills and working with individuals from various walks of life. Sharissa adopts an integrative approach to therapy as she believes in tailoring treatment plans to meet each client’s unique needs and goals. Sharissa also believes in a humanistic approach to therapy, centring the treatment around the client and their desired outcomes. Sharissa is currently pursuing a Master’s degree in Counselling Psychology at Yorkville University. Sharissa has a Bachelor of Arts (Hons) in Social Psychology from Mcmaster University along with a Child and Youth Diploma (Hons) from Humber Institute of Technology and Advanced Learning.

Sharissa is a committed psychotherapist intern with a strong desire to provide support and care t... Read More